TOP 10 WAYS TO STAY POSITIVE AND DEAL WITH DISAPPOINTMENT POSITIVELY

TOP 10 WAYS TO STAY POSITIVE AND DEAL WITH DISAPPOINTMENT POSITIVELY - TOP 10 WAYS TO STAY POSITIVE AND DEAL WITH DISAPPOINTMENT POSITIVELY

10 Ways to deal with disappointment positively

If life is against you, if you are disappointed, then the easiest way to handle this is to sit down. For a while it is also fine, but it’s less good if you stay in this negative feeling for a long time. Then fear for a new disappointment will overcome you and achieve little in your life. Better you can focus on ways you can use to recover from your pain and sadness. You can do that as follows. If you do not have enough of these tools, take a look at the following 10 tips to stay positive .

Do something that makes you happy

It’s very normal to hide you from the world when it’s against it. Then you roll yourself up as a very small ball full of self-esteem. According to Genella Macintyre , the author of “Five Steps to Reducing Stress,” this is the denial of the mourning process. Disappointment is a form of mourning. You are grieving for something or someone you’re disappointed in, something you’ve lost. Usually, it’s not denying what we can do, Genella says. She believes that you can have a good conversation with yourself, in which you acknowledge that the disappointment has just happened. Then turn the knob and do something fun. That can be very simple, like watching a nice comedy, cooking something or making a piece of art.You can also pack it out, for example, go to a theme park , eat out or book a weekend away.

TOP 10 WAYS TO STAY POSITIVE AND DEAL WITH DISAPPOINTMENT POSITIVELY

Do not shout from you

A natural reaction to disappointment is anger, you are raging and tearing. We do not like things if we do not go the way we want. We want to let that know the world. Even though this may seem a good means, research has shown that this is not the case. Angry researcher Brad Bushman writes about this: “Your screams to reduce anger work the same as throwing gasoline on fire to let it die, it will only flare the flames. Instead, you can better look for a less destructive method of dealing with your emotions, such as intensive sports or painting.

 TOP 10 WAYS TO STAY POSITIVE AND DEAL WITH DISAPPOINTMENT POSITIVELY

Talk to someone

Tell someone how you feel, explain that you are angry and sad. Try doing it calmly and controlled. You can best listen to someone who is near you, listen well and will not condemn you or your problem. Talk to others that air. This way you lose your negative feelings (at least for a moment) and you may come up with ideas to deal with the disappointment positively.

Help others

It’s easy to get rid of your disappointment and your self-esteem. But instead you can also do something good for others. Do voluntary work. It will help not only the other, but also you. Research has shown that doing something for another has both social and health benefits. It generally makes you healthier and reduces the risk of depression. Find volunteering at a place that suits you, at a food bank, animal shelter, nursing home, asylum seekers center or a cycling shop …

Enter nature

Many studies have shown that outside of nature, stress sensations, anger and anxiety are reduced.Instead, you feel more positive feelings. It’s difficult to squeeze your fists and keep your head full when you’re surrounded by plants and listen to the singing of birds. Research indicates that exposure to nature, the blood pressure and your heart rate are reduced. Also, the muscle tension becomes more smooth and your health in general will improve (if you enter nature more often). So if everything gets too much, you live in a stressful world, go outside for fresh air and natural landscapes. Go into the woods, go to the beach, walk through the dunes or find the countryside.

Search for a company

Especially if you’re an introvert personality, you’re inclined to crawl all the way back alone in a quiet corner. Instead, take a cup of coffee with a good friend. Are you extravert? Then organize a cozy drink or barbecue with your neighbors. If you have something fun to look forward to and be in good company, you can let down the disappointment and enjoy the cozy moment.

Take a shower

Researchers have discovered that cleaning yourself has a psychological effect. You then delete symbolically what’s wrong with you. Therefore, taking a shower is good for you in case of disappointment. Under the shower you are for a moment in a sense of immorality. The physical experience of removing can form the basis for the more abstract removal of the mental that you are obsessed with.

TOP 10 WAYS TO STAY POSITIVE AND DEAL WITH DISAPPOINTMENT POSITIVELY

Reduce stress and be thoughtful

Disappointment is caused by a loss in the past, which makes the future uncertain and you are going to grind. Mindfullness keeps you in here and now. Do mindfullness exercises. This entails putting your five senses in order to be aware of what you currently encounter with odors, colors and sounds. You can do that either sitting or lying outside while walking. If you are tall enough now and now, your body will find peace and neutralize the response to stress. This way you can think more clearly and be thoughtful.

Finds something you can laugh about

Social psychologist Amy Cuddy claims that if you smile for two minutes, it does not matter if you feel or not, you change your brain chemistry and feel better. You can forgive yourself or look for something humorous. Find something funny on the internet, let someone tell you an embarrassing story or think of a moment when you laughed twice. Another emotion allows your body to relax. If you smile well on one day, you will always feel a bit better.

Prevent new disappointment, expect your expectations

A disappointment arises from an expectation. You expect people to behave in a certain way or act in a certain way. But everyone is different, so not everyone will do the same as you expect. It is never 100% equal to what you think is being dealt with. And in some or certain situations, the behavior of the other will totally differ from what you expect. Then you are disappointed. Usually this is a person you love, which makes you extra touch. For your part, the person does not like the appointment, but actually you are the one who had too high expectations. Think about what you can do differently next time. How are you going to make sure that you are not disappointed again?

TOP 10 WAYS TO STAY POSITIVE AND DEAL WITH DISAPPOINTMENT POSITIVELY

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